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Running workouts

Posted on:
September 12th, 2008 at 11:51am.

Posted by: Tom

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Failure isn't trying and failing, Failure is failing to try!
Sep12

Another 30 minutes run

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And here’s another 30 minute run! As you guys can see I’m trying hard to get back into my former running schedule (3-4 times a week).

run20080911-thumb.png

For more details on my run, please read on.

  • Date: 09/11/2008
  • Distance: 5.27 kilometers
  • Duration: 00:30:03
  • Average pace: 05:42 km
  • kCal: 413
  • AHR: 152
  • MHR: 182
  • Health Zone: 8%
  • Fitness Zone: 20%
  • Performance Zone: 71%
  • Route: 1* Wehranlagen long loop + more running through the woods
  • Playlist: September Mix

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