Nov16

Running on a cold Sunday afternoon

Ok, I’m back from my short break and here’s the chart of today’s run. I’ll add a comment later this week:

run20081116-thumb.png

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Nov5

Running for the kids

As I told you guys earlier, I had signed up for a charity run which was scheduled for last Sunday. My employer promised to sponsor every lap of 800m I would run with 20 Swiss Francs and donate it to Kispex and thereby support very sick children. I signed up for the run right after [...]

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Filed In: Running workouts

Oct25

Slowly adjusting to the new surroundings (and the altitude)

I’ve got in a couple of runs in Chur already. Honest, it took me a while to adjust to the new surroundings (like running on asphalt), the many hills and of course to the altitude. The first few runs were not too much fun, but once I had got those in I could enjoy my [...]

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Filed In: Running workouts



My training schedule